Welcome to the "Bagong Ngiti" Blog – Where we explore the powerful connections between lifestyle, total wellness, and your oral health.

For years, we've focused on what to eat for better health. But groundbreaking science is now revealing that when we don't eat might be even more powerful. Imagine a practice so simple it requires no special equipment, no expensive supplements, and has the potential to roll back your brain's biological age by years. This isn't science fiction; it's the proven power of intermittent fasting.

Pera at Ngipin: How to Afford Quality Dental Care in the Philippines Without Breaking the Bank

Kamusta, mga ka-Ngipin! Let's talk about something we often whisper about but rarely tackle head-on: the cost of dental care. That sinking feeling in your stomach when the dentist explains you need a root canal and a crown—and your mind instantly jumps to the price tag. In a country where "tingi-tingi" (retail) culture is king, big dental procedures can feel like a financial mountain too steep to climb.

Here at our dental practice, we often talk about foods to avoid for optimal oral health. Sugary snacks and drinks are usually at the top of that list. But what if we told you that one beloved treat—chocolate—might have some surprising benefits? Before you reach for a candy bar, it’s important to know that not all chocolate is created equal. New research suggests that the right kind of cocoa could actually be a friend to your smile and your overall health.