The Mind Beneath the Waves: How Swimming Reshapes Your Brain and Builds Mental Resilience

Beyond Cardio: The Cognitive Revolution of Aquatic Exercise

When we think of swimming, we imagine toned muscles and cardiovascular health. But groundbreaking research reveals something more profound happening beneath the surface—a neurological transformation that positions swimming as one of the most potent brain interventions available. This isn't just exercise; it's liquid neuroscience.

Jingle Bell Smiles: Protecting Your Teeth This Philippine Christmas Season

‘Tis the season to be jolly! In the Philippines, Christmas is more than a holiday; it’s a cherished culture of warmth, generosity, and, of course, endless feasting. From Noche Buena to Media Noche, and all the pamamasko parties in between, our tables are filled with delicious treats—lechon, hamon, fruit salad, keso de bola, sugary drinks, and tsokolate.

The Silent Epidemic in Cebu: Understanding the Youth HIV Crisis and Protecting Your Oral Health

Cebu City recorded over three hundred new HIV cases in just eight months of 2025, and a staggering one-third of those patients were between 15 and 24 years old. Behind this statistic is a public health emergency unfolding in our community.

Teeth & Jaw Case Analysis (Zoom 100% – Clinical Perspective)

Case basis: Analysis is derived from the provided image set and the referenced news report. This is an educational discussion and not a substitute for an in-person clinical diagnosis.

1. Visual Findings (Scaled Dental & Jaw Assessment)

Extra-oral / Jaw

• Evidence of mandibular fracture (lower jaw), likely involving the angle or body of the mandible

Beyond Bones: How Vitamin D May Help Your Body Heal Itself

When you think of vitamin D, strong bones and a healthy smile likely come to mind. But what if this essential nutrient could do far more? Groundbreaking research is revealing that vitamin D’s role in the body stretches into profound new territories—including how our cells communicate, behave, and even defend against serious disease.