That Glass of Water Before Bed? A Horrible Idea If You Enjoy Sleep
We’ve all heard the advice: drink eight glasses of water a day. But what about that final, chugged glass right before you turn out the light? You’re doing your body a favor, right?
Wrong. If your goal is a solid, uninterrupted night of sleep, that late-night chug is a classic case of good intentions backfiring spectacularly.
