Three Harmful Habits That Damage Your Teeth—And How to Break Them

Your teeth are essentialz for eating, speaking, and maintaining facial structure, yet many people unknowingly engage in habits that harm their dental health. Over time, these small actions can lead to cavities, gum disease, and even tooth loss.

The Swallowed Denture: A Cautionary Tale with Critical Thinking and Dental Advice

The Incident

The Surprising Link Between Gum Disease and Heart Health: What Science Says

Most of us know that brushing and flossing keep our teeth healthy, but did you know that gum health could also affect your heart? Research has uncovered a strong connection between gum disease (periodontitis) and cardiovascular diseases, including heart attacks, strokes, and high blood pressure. But how exactly are your gums and heart related? Let’s dive into the science behind this unexpected link.

Is Chewing Gum Good for Your Teeth? A Critical Look at Benefits and Risks

Chewing gum has long been marketed as beneficial for oral health—especially sugar-free varieties containing xylitol, which can help reduce cavity-causing bacteria and stimulate saliva production, neutralizing acids in the mouth. However, a recent study from UCLA presented at the American Chemical Society spring meeting has raised concerns about an often-overlooked risk: microplastics.

Why Tooth Enamel Chips Easily—And How to Protect It

Your tooth enamel is the hardest substance in your body—even stronger than bone. Yet, despite its durability, it can chip, crack, or wear down surprisingly quickly. Why does this happen, and what can you do to protect it?