scientific evidence behind how certain fruits contribute to strong, shiny teeth, along with the chemical reactions that make them beneficial for dental health.

1. Apples – Natural Toothbrush Effect

Scientific Evidence:

• A study in the Journal of Dentistry (2013) found that chewing apples stimulates saliva production, which helps neutralize acids and reduce plaque buildup.

To keep your teeth shiny, strong, and healthy, focus on fruits that are rich in vitamins, minerals, and fiber while being low in acidity and sugar. Here are the best fruits for dental health:

Best Fruits for Strong & Shiny Teeth

1. Apples – High in fiber and water, which stimulate saliva production to rinse away bacteria. Their mild abrasiveness helps clean teeth.

2. Pears – Neutralize acids in the mouth and stimulate saliva, protecting enamel.

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