Nighttime Toothbrushing: Your Secret Weapon Against Heart Disease and Early Death

Think Brushing Your Teeth Is Just About a Clean Smile? Think Again. A groundbreaking study of over 1,500 hospitalized adults has uncovered a startling truth: brushing your teeth before bed isn’t just about fresh breath—it could save your life. Researchers found that those who skipped nighttime brushing—or didn’t brush at all—faced a 45% higher risk of heart attack, stroke, and even death compared to those who maintained a consistent bedtime brushing routine.
















