Why Tooth Enamel Chips Easily—And How to Protect It

Your tooth enamel is the hardest substance in your body—even stronger than bone. Yet, despite its durability, it can chip, crack, or wear down surprisingly quickly. Why does this happen, and what can you do to protect it?

Why Proper Oral Care is Essential with Braces

Wearing braces can transform your smile, but it also creates tiny hiding spots for plaque—the sticky, bacteria-filled film that forms on teeth. If not cleaned properly, this buildup leads to white spot lesions (WSLs), the earliest stage of tooth decay.

What Are Those White Spots?

• They are not just stains—they indicate enamel demineralization (weakening).

Taking care of your teeth is important, but dental treatments can be confusing—especially when it comes to costs and procedures. Here’s a simple breakdown of common dental treatments, their costs, what they involve, and expert advice to help you make the best decision for your smile.

1. Fluoride Treatment

What It Does:

Strengthens teeth, prevents cavities, and helps with sensitivity.

Process:

• The dentist applies a fluoride gel, foam, or varnish to your teeth.

The Hidden Danger of Mouth Breathing: How Sleeping with Your Mouth Open Causes Tooth Decay

Do you wake up with a dry mouth, bad breath, or a sore throat? You might be sleeping with your mouth open—a habit that silently damages your teeth. While it may seem harmless, chronic mouth breathing at night leads to oral dryness, creating the perfect environment for cavities, gum disease, and enamel erosion.

The Condition of Teeth and Gums Among Filipinos Who Frequently Smoke and Stay Up Late (Especially in Call Centers and High-Risk Jobs)

Many Filipinos, especially those working in call centers and other high-risk jobs, often smoke and lack sleep due to stress, shifting schedules, and an unhealthy lifestyle. The combination of smoking and sleep deprivation has a significant impact on dental and gum health.