Power Down to Protect Your Brain: Why Your Phone Shouldn't Sleep Beside You

Sleeping with Your Phone? Why Distance is Your Friend for a Healthier Brain
Do you charge your phone on your bedside table or even tuck it under your pillow? For many Filipinos, our mobile phones are the last thing we check at night and the first thing we reach for in the morning. While we focus on screen time's impact on our eyes and sleep cycles, a growing area of scientific discussion focuses on something we can't see or feel: the low-level radiofrequency (RF) energy our devices emit, even when we're not using them.




















