James, a 35-year-old office worker from Cebu, started noticing sharp pain whenever he drank cold water or brushed his teeth. At first, he ignored it — thinking it was just normal wear and tear. But over time, the sensitivity got worse. Even a sip of his favorite iced coffee became painful.

One morning, while brushing, he noticed his gums had receded — his teeth looked “longer,” and the roots seemed exposed. Worried, James visited his local dental clinic in Cebu, where the dentist diagnosed him with gum recession caused by brushing too hard and mild gum inflammation.

The dentist explained that gum recession exposes the tooth roots, leading to tooth sensitivity. To help, James was advised to switch to a toothpaste formulated for sensitive teeth, such as Sensodyne, Colgate Sensitive Pro-Relief, or HAP+ toothpastes that help rebuild enamel and protect exposed dentin.

After two weeks of consistent use and gentle brushing with a soft-bristled toothbrush, James noticed remarkable improvement. The sensitivity reduced, and his gums began to heal. He also learned proper brushing techniques and started visiting the dental clinic regularly for maintenance cleaning.

Today, James confidently enjoys his cold drinks again — pain-free — and continues to follow his dentist’s advice for healthy gums and strong teeth.

Dental Tip:
If you experience gum recession or sensitivity, don’t ignore it. Visit your nearest dental clinic for professional advice, use toothpaste for sensitive teeth, and brush gently to protect your gums.

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