A clinical trial found that people eating about 200 g of guava daily developed significantly less experimental gingival inflammation and plaque than the control group.
What if giving your body a short break from food could actually help it repair itself — right down to your immune system and oral health?
Walk through any neighborhood in the Philippines, from bustling cities to isolated provincial areas, and you'll see them—children with bright smiles, but whose baby teeth may already be hiding a silent problem. In many communities, especially those with limited access to dental care, a dangerous myth persists: "Ngipin pang-bata lang 'yan, malalaglag din 'yan." (They're just baby teeth, they'll fall out anyway.)
Yogurt is not only delicious and nutritious to your mouth , but it also offers several benefits for your teeth and overall oral health. Here are some key reasons to include yogurt in your diet for better dental health:
Rich in Calcium and Phosphorus: Yogurt is a great source of calcium and phosphorus, both of which are essential for maintaining strong and healthy teeth. Calcium helps in the remineralization of tooth enamel, while phosphorus supports bone and tooth structurez.
Naiirita na ba sa paulit-ulit na dentista? Hirap mag-ipon para sa check-up at pasta? Baka nasa kusina lang ang solusyon.
