The Overlooked Connection Between Sleep and Dental Health
When people think about oral care, they often focus on brushing, flossing, and regular dental check-ups. But there’s another essential factor that plays a powerful role in keeping your mouth healthy — quality sleep.
Did you know that something as simple as humming could actually benefit your brain, body, and even your teeth?
It sounds almost too easy, but research proves it’s true.
According to a study by Eddie Weitzberg et al., published in the American Journal of Respiratory and Critical Care Medicine (2002), humming can increase nitric oxide (NO) production by up to 15-fold — or roughly 1400% — in just 10 seconds.
Your brain isn’t wired to be awake past midnight — and your teeth may be paying the price.
According to the “Mind After Midnight” hypothesis from researchers (Tubbs et al., Frontiers in Network Physiology, 2022), staying awake late at night rewires your brain’s chemistry. It increases stress hormones, dulls rational thinking, and drives impulses like clenching your jaw, grinding your teeth, or snacking on sugary foods — all of which can damage your teeth and gums over time.
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