To keep your teeth shiny, strong, and healthy, focus on fruits that are rich in vitamins, minerals, and fiber while being low in acidity and sugar. Here are the best fruits for dental health:

Best Fruits for Strong & Shiny Teeth

1. Apples – High in fiber and water, which stimulate saliva production to rinse away bacteria. Their mild abrasiveness helps clean teeth.

2. Pears – Neutralize acids in the mouth and stimulate saliva, protecting enamel.

3. Strawberries – Contain malic acid (a natural enamel whitener) and vitamin C for gum health.

4. Kiwi – Packed with vitamin C, which strengthens gums and prevents gum disease.

5. Bananas – Rich in potassium and magnesium, which help maintain strong teeth.

6. Watermelon – High in water content, which helps cleanse the mouth and contains vitamin C.

7. Papaya – Contains enzymes (papain) that reduce stains and fight bacteria.

Fruits to Consume in Moderation (due to acidity or sugar):

• Citrus fruits (oranges, lemons, grapefruits) – Great for vitamin C but can erode enamel if consumed excessively.

• Pineapple – Contains bromelain (helps clean teeth) but is acidic.

• Dried fruits (raisins, dates) – Sticky and high in sugar, which can cling to teeth.

Tips for Maximum Benefits:

✔ Rinse with water after eating acidic fruits.
✔ Eat whole fruits (not juices) to reduce sugar exposure.
✔ Wait 30 minutes before brushing after acidic fruits to avoid enamel damage.

By choosing teeth-friendly fruits and maintaining good oral hygiene, you can keep your smile shiny and strong! 

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