During a heat wave, it's essential to stay hydrated and choose foods that help keep your body cool and provide essential nutrients. Here are some of the best foods to eat during a heat wave:

11 secret food to eat during the dangerous heatwave

• Watermelon: High in water content and refreshing. This help cool down your body.
• Cucumber: Very hydrating and low in calories. Eat and refresh your body temperature.
• Berries: Such as strawberries, blueberries, and raspberries, which are rich in antioxidants and water. Feel cool when you eat this food.
• Citrus Fruits: Oranges, lemons, and limes are hydrating and provide vitamin C.
• Leafy Greens: Such as lettuce, spinach, and kale, which have high water content. Stay -up and eat green leafy food.
• Yogurt: A good source of protein and probiotics; can be eaten cold.
• Smoothies: Made with fruits, vegetables, and ice for a refreshing treat.
• Cold Soups: Like gazpacho, which is light and hydrating. Feel and drink cooler soup instead of hot soup.
• Coconut Water: Excellent for rehydration due to its electrolyte content. This is very common in Philippines.
• Mint: Adds a refreshing touch to drinks and dishes. Feel Ola-ola your mouth with green mint.
• Zucchini: High in water and can be eaten raw or cooked.

Heatwaves are caused by a combination of factors, including:

1. High Pressure Systems: Prolonged high-pressure systems can trap heat in an area.
2. Climate Change: Increased greenhouse gas emissions contribute to global warming, leading to more frequent and intense heatwaves.
3. Urban Heat Island Effect: Cities and urban areas tend to be hotter than rural areas due to concrete, asphalt, and buildings absorbing and retaining heat.
4. Geographical Location: Certain regions are naturally prone to heatwaves due to their location and climate patterns.

How Trees Can Help Your Environment

Trees can significantly mitigate the effects of heatwaves and improve your environment in several ways:

1. Shade: Trees provide shade, reducing the temperature of the ground and surrounding air. This can lower temperatures in urban areas and around homes.
2. Transpiration: Trees release water vapor through a process called transpiration, which cools the air.
3. Air Quality: Trees absorb pollutants and carbon dioxide, improving air quality and contributing to cooler temperatures.
4. Reduced Energy Consumption: Shade from trees can reduce the need for air conditioning, leading to lower energy consumption and decreased greenhouse gas emissions.
5. Aesthetic and Psychological Benefits: Green spaces with trees improve mental well-being and provide a pleasant environment for people to enjoy.

A heatwave is a period where local excess heat accumulates over a sequence of unusually hot days and nights. Heatwaves and prolonged excess heat conditions are increasing in frequency, duration, intensity and magnitude due to climate change. Even low and moderate intensity heat waves can impact the health and well-being of vulnerable populations.

SPORTS: 

“Mega events like the Olympics and FIFA World Cup have a duty of care to all who attend,” said Madeleine Orr, a professor at the University of Toronto and the author of the book “Warming Up: How Climate Change Is Changing Sport.”