During a heat wave, it's essential to stay hydrated and choose foods that help keep your body cool and provide essential nutrients. Here are some of the best foods to eat during a heat wave:

11 secret food to eat during the dangerous heatwave

Yogurt is not only delicious and nutritious to your mouth , but it also offers several benefits for your teeth and overall oral health. Here are some key reasons to include yogurt in your diet for better dental health:

1. Rich in Calcium and Phosphorus: Yogurt is a great source of calcium and phosphorus, both of which are essential for maintaining strong and healthy teeth. Calcium helps in the remineralization of tooth enamel, while phosphorus supports bone and tooth structurez.