Did you know that something as simple as humming could actually benefit your brain, body, and even your teeth?
It sounds almost too easy, but research proves it’s true.

According to a study by Eddie Weitzberg et al., published in the American Journal of Respiratory and Critical Care Medicine (2002), humming can increase nitric oxide (NO) production by up to 15-fold — or roughly 1400% — in just 10 seconds.

When we think of exercise, we often imagine toned muscles, stronger hearts, or better lung capacity. But here’s something you might not expect — your daily workout is also giving your teeth a molecular upgrade.

Groundbreaking research from Stanford Medicine and the MoTrPAC consortium has revealed that physical activity triggers cellular and molecular changes in 19 different organs — and yes, that includes the systems that affect your oral health.