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Best Teeth Exercises for Strong Jaw & Healthy Smile (Easy Daily Guide)

TEETH EXERCISE GUIDE

 Objective: Improve jaw strength, bite function, and oral muscle tone to support dental health.


 1. PROCEDURE & EXERCISES

A. Jaw Strengthening Exercises

  • Chewing Gum (Sugar-free):

    • Stimulates saliva, exercises the jaw.

    • Helps in strengthening chewing muscles.

    • Duration: 10–15 minutes after meals.

  • Resistance Bite:

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