Keratin from Hair to Repair Teeth: The Future of Filipino Dentistry



The idea that drinking cold water helps burn calories has circulated for years, but how much truth is behind this claim? Let’s examine the science with a critical lens.
When you drink ice-cold water, your body expends a small amount of energy to warm it to body temperature (98.6°F). However, the actual calorie burn is minimal:

Finland is once again leading the world — this time, not only with social innovation but also with a vision that could transform global health and happiness. Inspired by the youngest prime minister’s forward-thinking proposal for a four-day workweek with six-hour workdays, Finland is proving that time, balance, and wellness go hand in hand — even when it comes to dental health.

As dentists across the Philippines, we often see a common yet overlooked habit that silently wreaks havoc on oral health: chronic mouth breathing. Many dismiss it as a simple preference or a stuffy nose, but the science is clear—breathing through your mouth instead of your nose is a primary driver of cavities, gum disease, and even long-term changes in facial structure, especially in children.
This isn't just about dry mouth; it's about disrupting the entire ecosystem of your mouth.

As parents, we all want what’s best for our children. Pacifiers can be a miracle for soothing a fussy baby, providing comfort and a sense of security. But what happens when this comforting habit continues long into toddlerhood?
While perfectly normal and beneficial for infants, prolonged pacifier use can quietly become a factor in your child's dental development. Understanding the "why" and "when" can help you make informed decisions for your child's long-term oral health.


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